As we age, our posture and walking patterns change. They are inevitable, but there are ways to delay them.
Our skeleton provides support and structure to our bodies. In case you didn’t know, human bones don’t contact each other directly; they are connected by joints and fluids, making it possible for us to enjoy flexible movements. Brain and muscle coordination change as people grow older, which influences our bones, body, and posture.
Seniors are likely to experience weakened bones and muscles. For instance, osteoporosis and chronic back pains contribute to aging adults’ immobility. Family members should note that these conditions aren’t simple, as they can be life-threatening to their senior loved ones.
If you have aging parents in your family or giving care to the elderly, you need to be educated on those conditions that affect seniors’ bones. Good thing, there exist adult daycare centers that aid you in this matter. You may want to try them and give your senior loved ones the care they need to obtain quality life.
Common Causes of Bone Abnormalities in Seniors
People experience aging, an inevitable fact. The aging process contributes to the decline of biological functions, accompanied by psychological, emotional, and behavioral changes. As a family member, ensure to give the best medical attention to your senior loved ones, as most of those changes aren’t visible.
Humans undergo the bone remodeling process as we become mature. It is a process where stronger bones replace weaker ones, helping our bodies maintain balance and stability. However, seniors’ bodies find it hard to remodel bones, as their bones lack mineral content to undergo bone remodeling. Since weakened bones aren’t restored, aging adults may have more fragile bones. Be mindful that bone fragility can lead to broken bones, which are more painful for seniors that could even result in premature death.
Aging bones affect the elderly in various ways. Some of them include the formation of bone diseases, chronic pains, and weakened muscles–all of which are contributing factors of hip fractures in the elderly. One noticeable thing about seniors is that they have a curved and shortened trunk. This is due to the idea that the aging process reduces bone density, resulting in a poor posture and back pains.
Aging also comes with limited joint motion and flexibility. Additionally, our bone cartilages begin to break down from a lifetime of use. As those cartilages continue to weaken, seniors’ joints become inflamed and arthritic.
Lifestyle and Diet
to research, most Americans lack vitamin D, which is a crucial nutrient for the
human body. The food that seniors consume plays a significant factor in their
bones. Thus, learning and eating foods rich in calcium, vitamins, and nutrients
are important to provide seniors with stronger and healthier bones.
If you’re caring for a senior loved one, you need to be aware that salt is bad for their bones. You may want to ask why. Well, studies claim that salt poses risks to having a sturdy skeleton. Both regular table salt and sodium weakens your body, resulting in a calcium loss. Aside from salt, soft drink consumption harms seniors’ bones. Sugary drinks contain phosphoric acid, a corrosive substance that increases humans’ excretion of calcium in their urine. As seniors continue to consume soft drinks, the more calcium is discharged from the body, which is unhealthy at all. Lastly, seniors need to avoid smoking because it messes with their blood circulation. By the time the carcinogens reach your blood, it won’t give the right amount of blood in your spine and bones–leading to vulnerable bones.
Unhealthy eating is the leading cause of death in the United States. As per the Center for Science in the Public Interest, approximately 678,000 deaths are listed due to unhealthy food choices. Most of them involved nutritional problems involving obesity-related cases, stroke, heart diseases, high blood pressure, chronic illnesses, and Type 2 diabetes.
Be aware that sugary drinks cause diabetes, a leading cause of blindness and amputations. Unhealthy eating habits also cause bone injuries due to the formation of osteoporosis, occurring mostly on seniors’ hips, spines, and wrists. Since weakened bones are inevitable as people age, a slight fracture on those bones can result in immobility and sudden death.
Detrimental eating behaviors and diet plans also cause serious illnesses to seniors. The most common conditions are Type 1 diabetes, osteoporosis, lupus, osteoarthritis, and hyperthyroidism. You should pay attention to these circumstances as it might lead to declined bone density, affecting seniors’ joints and ligaments.
How to Keep Your Bones Strong
Seniors become inactive as they get older, decreasing their chances of maintaining strong, healthy bones. There are several ways on how seniors can keep their bones strong even at the age of 60. To prevent fragile bones, seniors need to stay active and maintain healthy eating patterns as part of their diet.
1. Stay active.
Inactive seniors are susceptible to muscles and bones’ strength loss, increasing their chance of getting musculoskeletal disorders, imbalance, and falls. Seniors can stay active through moderate-intensity activities, like walking and dancing. Encourage seniors to participate in social activities that will help improve their muscle strength, like exercising to music, gardening, and lifting moderate weights.
Yoga, meditation, and tai chi provide better opportunities for the elderly to ease stiffness from their painful joints. Seniors suffering from heart disease or chronic pains can try group exercise classes, which help relieve pains and maintain social skills at the same time.
2. Eat healthy meal plans.
Since food directly affects human’s bones, seniors must eat foods that target health and wellness. They need to stick to a balanced diet that improves their muscles and bones, like foods rich in calcium, vitamin D, and proteins. Seniors may opt to consume dietary supplements but need to consult a pharmacist before taking them. As much as possible, seniors should stay away from consuming alcohol, caffeine, and soft drinks that decrease calcium and contribute to bone loss.
How Does an Adult Day Care Help Seniors Maintain Physical Strength
seniors need to be vigilant in activities that ensure stronger bones and
muscles. A simple yet, regular exercise can help them maintain a healthy
physique. Luckily, Oasis Adult Day Center got your back. It facilitates social
programs and activities that cater to seniors’ needs. Encouraging your senior
loved one to participate in Oasis’ daily activities improves their physical,
social, and mental skills.
Try social activities and sessions at Oasis today!
We provide bone-improving activities to help seniors strengthen their muscles, bones, and joints. We provide gardening, art classes, exercising to music, yoga, meditation, tai chi exercises, and healthy foods to seniors. Schedule a tour with us today!